Everyone has Monsters

Anxieties, irrational fears, and other powerful negative emotions can steal the joys of our lives.

If we don't develop tactics and skills for confronting and overcoming these scourges, they can trap us in a prison of apprehension, suffering, and regret. But with help, we can learn to face our fears and overcome the grip of anxiety.

Always Remember:

You're Not Alone

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Kids need coping skills

On this page you will find

     * Exercises for building coping skills

     * Supportive actions you can take

     * Links to more resources